Home » Food & Bevarages » Fruits » 20 Verified Health Benefits of Longan (No.6 Insane). Those two substances are good to maintain the function of healthy heart, if heart in normal or proper condition, the heart beat is also in normal pace. Longan contained certain substances that could help as home remedy to treat some stomach problem like pain and infection. Lansium is commonly propagated from seeds. Now it's very affordable at around 30-50 Baht per kilogram. Potassium and magnesium contained in longan is beneficial to heart health because they could assist in relaxing the muscles and the nerves connected to heart organ which will affect the regulation of blood pressure. Any comments never lose their freshness...related to the subject, thanks... We live in Texas and we go to Toronto, Ontario, Canada in the Fall to eat Lanzones/Longkong. Abstract: Longkong is a tropical and non-climacteric fruit which is highly perishable after harvest. Furthermore, longan is also rich of minerals like copper, magnesium and potassium which will keep your heart healthy so it will function properly and your blood regulation will regulate normally. Langsat fruits are oval shaped, smaller than Longkong, about 2.5 cm wide and 3.7 cm long. As rich is sugar of course for those who are currently in diet program should not consume it in high amount. Ribovlafin is very essential in keeping the eye health. it's now fruit fest in Thailand. A pregnant woman with healthy lifestyle may still able to consume longan in adequate amount however eat too much longan could lead to some serious problems like bleeding and in the worst case could cause a miscarriage. Heart problem is mainly started due to unhealthy condition of heart caused by several problems. We always have fresh fruits all year round, but this time is the best. So many other fruits comes from South America. There is latex when broken or torn (compare to Longkong, which does not have the latex). It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. It is the provincial flower for the Indonesian province of South Sumatra. Furthermore, longan is also rich of vitamin C and this vitamin is a natural substance that will help in optimizing the absorption of iron. Fruits have a round, big shape. One of the important substances to make sure the brain cells are working optimally is enough distribution of copper. Worth mentioning is also … It means there is no rapid heart rate which will lead to several conditions like anxiety, nervousness and fatigue. Stress may be a common psychological problem that almost everyone should face today. Vitamin C contained in longan is relatively high which is capable of exerting antimicrobial activity. Vitamin C has been proven to be able in maintaining damaged membrane and that’s why consuming longan could assist in maintaining the oral health. We should treasure every second of it so that in time we will not regret anything because we only live ones.I have read your article and i was glad and inspired. Pomelos contain high levels of antioxidants, including vitamin C, naringenin, naringin, and lycopene, which may offer various health benefits. It contains protein, carbohydrates, calcium, phosphorus, vitamin A, thiamine, riboflavin, ascorbic acid and phytin. Duku fruit contains the benefits of vitamin C which acts as an antioxidant. For Asian people, longan is just like any fruit they easily found in the market but the fact that longan fruit is more than just any fruit is necessarily to know as well. online casino bonus. However, polyphenols has fast response toward free radicals and will remove it from body system to prevent healthy cells being affected. As rich of iron of course longan is able to fight anemia. Tamarind pulp has been found to reduce diastolic blood pressure at a dose of 15 mg/kg body weight . Consuming longan which contained a certain substances with calming effect could help you dealing with whatever problem you face with clearer mind. Duku fruit has a sweet taste even sweeter than the langsat fruit, which is why the price of fruit duku also more expensive than the langsat/lanzones. The fruits are oval, oval-oblong or nearly round and borne in cluster of 2 to 30. Iron is essential in producing red blood cells; proper amount of red blood cells in the body means zero risk of anemia. Below are some explanations of nutritional value of longan and then followed by 20 benefits of longan for human health: Nutritional Breakdown of Longan In less time even, if double root-stocked. So, if you are currently in situation that forces you to be in long term stamina and fresh mind, for example is monthly closed meeting which required longer time than any meeting you should attend in a month, instead of consuming a certain drugs, consuming longan is much more recommended. In other words, you could prevent any interference of iron from other nutrients just by consuming longan which is rich of vitamin C. Health benefits of longan for your metabolism is very important. Proper way here means, those substances will be optimally processed and turned into energy which is essential for human daily activity, if those substances are not processed properly the effect is like excess fat due to improper fats metabolism, high glucose level in blood due to improper carbohydrate metabolism and many more. Right now, in Portland, OR, USA, there are no fruits in season locally, so we are forced to eat old apples from last fall, which I cook into an applesauce and add fresh ginger--they're a little better that way. this is chad, i train with your sister. At this time you can find longkong, mangosteen, rambutan, durian, tangerine, mango, and follow by lychee around the end of this month, then longan at the beginning of next month. As mentioned above, longan is excellent remedy to deal with stress, actually it is closely related to the fact that longan is rich of potassium and magnesium which has prominent contribution in calming the nerve system. A mature tree can produce from 90-650 pounds (41-308 kg) of fruit per year. Lanzones, Lansium domesticum, is an antioxidant fruit native in Southeast Asia.It is commonly grown in Malaysia, the Philippines and Indonesia. Visit my website at http://www.junglejoel.com - the longan (Dimocarpus longan) is a tropical tree that produces small edible fruit. Normal regulation of blood means easier job for heart to pump and distribute the blood to the whole part of the body. Besides that since it is also rich of minerals, so longan could assist in maintaining the strong teeth structure. In Northern Hemisphere, Longkong fruits from August to October. Longan or dragon eye is one of the exotic fruit which is rich of certain nutrients, delicious and of course beneficial for human health. Fortunately, longan is contained quite high content of minerals like potassium and magnesium. In the Philippines, Camiguin lanzones festivalis celebated every year in the third week of October to commomemorate the bountiful supply of fresh fruit harvest. Please do more articles like this. One more specialty of longan is it is so rich of Qi tonic. Animal studies have demonstrated the anti-atherosclerotic effect of this fruit. This substance has contribution in activating special enzymes that could help body optimizing the process of fats, carbohydrate and proteins in proper way. Here are some proven longan benefits for health. Choose round to oval berries clusters instead of loose berries to ensure the freshness and for extended usage… The species is native to Southeast Asia. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. That’s why longan is also well known as an energy booster fruit. The early symptoms of heart problem are when heart suffered a rapid heart rate or even slower heart rate, in other words, heart is not functioning normally. Polyphenols has ability in dealing with those damaged cells and at the same time assisting in regeneration of new and healthy cells. That day, I went to a fresh food market in Lampang province, and bought longkong (1/2 kg), mangosteen (3 kg), and rambutan (1 kg). There is no latex when the skin is broken (compared to Langsat, which has latex). so yummy, i wish we had some now!thanks for the memory. The health benefits of Tamarind fruit does not only comes from the fruit, but also the leaves and barks of the plant. Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. You don’t need to do a specific research to find out about that because from the sweet taste of longan you will know that this fruit is rich of sugar. hi there! Protein consists of certain chemical compounds like threonine, leucine, lysine, methionine, valine, glutamic acid etc. And phytin variety of nutrients that can benefit your health you dealing with those damaged cells and the. 5 or more segment of aromatic, translucent, juicy flesh with sweet to acid taste stool and your... 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