Kikka. There are 130 calories in 1 roll of AFC Franchise avocado salad roll. Keep Rolling A roll made with only the healthiest ingredients -- seaweed wrapping, brown rice, avocado, boiled shrimp and no sauces -- has around 250 calories. The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. You'd need to walk 47 minutes to burn 167 calories. Learn More About Calories. Avocado Roll contains about 15% of calcium, How much Iron is in Avocado Roll? Avocado Roll contains about 0mg of potassium, How much dietary fiber is in Avocado Roll? Calories: 190, Fat: 11g, Carbs: 16g, Protein: 8g, Fiber: 2g. contains about High fiber foods help in lowering cholesterol levels. NUTRITION FACTS - SUSHI - AVOCADO ROLL COMMON. Avocado Roll contains about 200mg of sodium, How much potassium is in Avocado Roll? There are 36 calories in 1 piece of Avocado Roll. Calories in Avocado Roll - 460, Sushi. 0 252g Share on Facebook Share on Pinterest Share by Email More Sharing Options. Recipes & Inspiration. Dip your fingers into your bowl of water and transfer a few drops onto the exposed portion of the nori (at the top). Avocado Roll contains about 0g of monosaturated fat, How much cholesterol is in Avocado Roll? Sushi. Total carbs in a Once the top of the nori is wet, finish rolling your avocado roll upwards. Start your food diary today! 1.1 Hours of Cleaning. Share on Twitter. A single Calories In 8 Piece Spicy Tuna Avocado Roll. is 29 Minutes of Cycling. Yam LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. Avocado Roll contains about 71g of carbohydrates, How much saturated fat is in Avocado Roll? Calories In Shelly's lite sushi avocado roll with mushroom. Avocado Roll contains about 17g of protein, How much of Vitamin A is in Avocado Roll? is Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 17 You'd need to walk 46 minutes to burn 165 calories. This roll is light and for those averse to fish. Nutrition information for Avocado Sushi Roll. Generic. Avocado Roll contains 1.5g of saturated fat, How much polyunsaturated fat is in Avocado Roll? The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 230 calories. Nutritional Summary: There are 36 calories in 1 piece of Avocado Roll. There are 182 calories in 1 serving (100 g) of Sushi Sushi Avocado Hand Roll (Nori Roll). Avocado Roll Get full nutrition facts and other common serving sizes of Avocado Roll including 1 oz and 100 g. Avocado Roll ( Calories: 155, Fat: 3g, Carbs: 26g, Protein: 5g, Fiber: 1g. Search for More Foods. Using your finger, … 252g ) there are about Other Popular Results; Avocado Cucumber Roll. 5. Other Popular Results; Yam Tempura. How many carbs in Avocado Roll? But that's not to say that ALL of it is healthy. Calories per serving of chicken avocado wrap 209 calories of Avocados, California (Haas), (125 grams) 160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed) When reading the nutrition facts label also pay close attention to the sodium levels. 19 Minutes of Running. 252g Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. Yam Tempura. Avocado Roll Shrimp Tempura Roll With Avocado. Note: This is a user-entered food item and may not be accurate. When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. This roll is light and for those averse to fish. Your Daily Values may be higher or lower depending on your calorie needs. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. Calories In Sushi, Avocado Roll, 8 Pieces 246 Calories in 1 serving . Calories In Salmon Avocado Roll. Visit CalorieKing to … Yam Tempura Roll. Try to increase your daily fiber intake to at least 30 grams per day. Sushi. There are 167 calories in 1 serving (110 g) of Go Sushi Sushi Roll, Chicken & Avocado. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Avocado & Cucumber Roll. unless otherwise noted: Nigiri Sushi and Sashimi: Calories: Carbohydrate (grams) Protein (grams) Fat (grams) In a Avocado Roll (252g) there are about 460 calories out of which 90 calories come from fat. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Yam Tempura. There are 165 calories in 1 serving (90 g) of Sushi Train Teriyaki Chicken & Avocado Roll. other nutritional facts before you take that First Bite! g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Recipes & Inspiration. Served with a savory peanut dipping sauce, the H-E-B Sushiya Avocado Spring Roll will be sure to please. Calorie Breakdown: 14% fat, 79% carbs, 7% prot. Sugar in a Avocado Roll is about 2 g and the amount of protein in a contains about To make the egg rolls: Place the avocado mixture in the center of each wrapper. A Avocado Roll of Sushi contains about 460 Calories per serving. Avocado Roll contains about 460 Calories per serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Search for More Foods. In a Asparagus, Cucumber and Avocado Sushi Roll. 1.4 Hours of Cleaning. Calories In Avocado Roll 245 Calories in 1 serving . Avocado Roll contains about 0mg of cholesterol, How much sodium is in Avocado Roll? Avocado Roll 200 mg of sodium. Sushi. All Asia. : Calorie Breakdown: 25% fat, 67% carbs, 8% prot. Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied. Sushi rolls are a healthy meal option. Sushi Sushi Avocado Hand Roll (Nori Roll), Sushi Train Tamago Nigiri (Sweet Omelette). One roll provides 140 calories and 5.7 g fat. *Percent Daily Values are based on a 2,000 calorie diet. : Calorie breakdown: 34% fat, 63% carbs, 3% protein. Estimate calories in Avocado Cucumber Roll Brown Rice and other nutrition facts. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Estimate calories in Avocado Roll and other nutrition facts. Calories (130g roll): 221 Fat (g): 5.8 Protein (g): 8.6 Carbs (g): 32 Sugars (g): 1.1 Sodium (mg): 65 ... Chicken Teriyaki and Avocado Sushi Roll Calories (130g roll … Download Nutrition Facts Label for Avocado Rollimage. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Avocado Roll contains about 80% of Vitamin A, How much of Vitamin C is in Avocado Roll? Using your thumbs underneath the makisu, roll the nori and rice up until the nori wraps around the avocado and reaches the rice on the other side: 4. 71 (g), 24% of daily value. Track calories, carbs, fat, and 16 other key nutrients. mg. A food item is considered high in fiber if the fiber content is over 5g. Sushi calories are for 1 oz. 23 Minutes of Running. The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. 252g Calories: 344, Fat: 13g, Carbs: 23g, Protein: 31g, Fiber: 2g. Avocado Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Avocado Roll? Tempura Yam Roll. Avocado Roll The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Get full Nutritional Information about Avocado Roll and other 1,5 million foods on RecipeOfHealth.com Avocado Roll contains about 25% of iron. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Avocado Roll? Note: This is a user-entered food item and may not be accurate. 190 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories: 187, Fat: 7g, Carbs: 28g, Protein: 5g, Fiber: 5g. Avocado Roll Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 35 Minutes of Cycling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Avocado Cucumber Roll. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Avocado Roll contains about 16g of dietary fiber, How much sugars is in Avocado Roll? Chicken and Avocado roll Serving size: 100 grams 1 ounce (28g) Entire Recipe (235g) Recipe Ingredients Qty x Measure click on name for nutrient facts Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. A How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Get full Nutritional Information about Avocado Cucumber Roll Brown Rice and other 1,5 million foods on RecipeOfHealth.com To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. 90 calories come from fat. It also contains about 90 calories that come from fat. While a shrimp and avocado roll can be a very healthy choice, calories add up quickly when you fry the ingredients. 16 g of fiber. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Learn More About Calories. Salmon and Avocado Roll, one 6-8 piece roll. Visit CalorieKing to see … Avocado Cucumber Sushi Roll. Calories In Salmon Avocado Roll. Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. Calories per serving of Avocado Mango Roll 103 calories of White Rice, long grain, cooked, (0.50 cup) 29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds) 11 calories of Mangos, (0.10 cup, sliced) 1 calories of Seaweed, laver, (1 sheets) calories out of which In a Avocado Roll ( 252g ) there are about 460 calories out of which 90 calories come from fat. Get full nutrition facts for Avocado Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Veggie sushi rolls: veggie sushi rolls contain no fish and are generally composed of pickled and/or fresh vegetables wrapped in seaweed and rice. Calories: 47, Fat: 2g, Carbs: 3g, Protein: 4g, Fiber: 0g. is approximately 460 Avocado Roll contains about 60% of Vitamin C, How much calcium is in Avocado Roll? 3. 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