and 0 mg cholesterol. 8. 80 / 2,300 g left. advertisements are served by third party advertising companies. How does this food fit into your daily goals? Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. We are a Mesa, Arizona based corporation, established after a company that was founded in 2005, by owners who have over 15 years of experiences in designing, building, opening and operating Japanese restaurants. Vegetable Roll Sushi. Vegetable Roll Sushi NJ VA MD Stores - Wegmans 5 pcs 120.0 calories 22.0 grams carbs 3.0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 520.0 mg sodium 0 grams sugar 0 grams trans fat roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … If you include avocado in your sushi, however, stick to thin slices. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 39 % 6g Fat. The California Roll is a classic. 8 pieces (241g) Nutrition Facts. diagnosis or treatment. Leaf Group Ltd. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 120 calories in 1 roll (1.6 oz) of Edo Japan Vegetable Maki Sushi Spring Roll. Fitness Goals : Heart Healthy. However, calories in sushi vary depending on … There are 31 calories in 1 piece of Sushi with Vegetables rolled in Seaweed. . Calorie Goal 1,820 cal. Find more foods like Maki Vegetarian Sushi Roll. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 If you include avocado in your sushi, however, stick to thin slices. Calories in sushi vegetable roll : Eat healthy kids. Calories, fat, protein, and carbohydrate values for for Tempura Vegetable Sushi Roll and other related foods. through brain damage; edible seeds or roots or stems or leaves or bulbs or tubers or nonsweet fruits of any of numerous herbaceous plant; Where do the calories in Edo Japan Vegetable Maki Sushi Roll come from? Log Food. Log In. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. 240 / 2,000 cal left. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Veggie sushi rolls: veggie sushi rolls contain no fish and are generally composed of pickled and/or fresh vegetables wrapped in seaweed and rice. Copyright Policy The total fat content of 164g Garden Vegetable Roll is 3.5 g. Within the fat content, a Garden Vegetable Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat … 3.0 grams fat. Is this information inaccurate or incomplete? The total fat content of 151g Vegetable Roll is 4 g. Within the fat content, a Vegetable Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories In Sushi Vegetable Roll. Publix vegetable sushi with brown rice contains the fewest calories per serving of all the sushi varieties, with a 12-piece container having 349 calories, 65 grams of carbohydrates and 7 grams of protein per container 2. Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. Daily Goals. This roll contains seaweed (nori), rice and avocado. How many calories in different weights of vegetable sushi roll? An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Because most types of seafood are relatively low in calories, most kinds of sushi are as well. 2,000 calories a day is used for general nutrition advice. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the However, calories in sushi vary depending on … 10g of vegetable sushi roll 9 kcal 20g of vegetable sushi roll 18 kcal 50g of vegetable sushi roll 46 kcal 100g of vegetable sushi roll 92 kcal 200g of vegetable sushi roll 184 kcal 500g of vegetable sushi roll 460 kcal Bento Nouveau Vegetable Green Dragon Crunch Roll. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. Vegetable Sushi Roll Calories sushi roll is a candlestick pattern consisting of 10 bars where the first five (inside bars) are confined within a narrow range of highs and lows and the second five (outside bars) engulf the first with both a higher high and lower low. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sushi Sushi - Brown Rice, Vegetable Roll. In a Vegetable Roll ( 151g ) there are about 190 calories out of which 36 calories come from fat. The material appearing on LIVESTRONG.COM is for educational use only. Calories in sushi vegetable roll : Eat healthy kids. Sign Up. This roll contains seaweed, rice, avocado and ground up meat. No problem, just use the Maki Vegetarian Sushi Roll nutrition facts serving size tool to the right. 2.0 grams fiber. used as a substitute for professional medical advice, Because most types of seafood are relatively low in calories, most kinds of sushi are as well. Calories In Sushi: Vegetable Roll 26 Calories in 1 serving . This roll is light and for those averse to fish. Calories, fat, protein, and carbohydrate values for for Tempura Vegetable Sushi Roll and other related foods. 23.1 Net Carbs Per Serving Add to Food Diary Search for More Foods. Terms of Use In a Garden Vegetable Roll ( 164g ) there are about 160 calories out of which 32 calories come from fat. Serving Size : 8 pieces. Cancer.org: Cut Calories and Fat, Not Flavor, MyFitnessPal: Calories in Sushi Vegetarian Roll, USDA National Nutrient Database: Soy Sauce Made From Soy (Tamari), MyFitnessPal: Calories in S&B Japanese Horseradish Wasabi, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 3.0 grams protein. 3 / 67 g left. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. vegetable offensive. 22.0 grams carbs. Avocados are much higher in fat and calories than most other fruits and vegetables. Note: This is a user-entered food item and may not be accurate. In a Vegetable Roll ( 151g ) there are about 190 calories out of which 36 calories come from fat. Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. Vegetable Sushi. 6 % 2g Protein. : Calorie breakdown: 17% fat, 75% carbs, 8% protein. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. 230 calories. Serving Size : 8 pieces. A person who is incapable of normal mental or physical activity, esp. Fat 64g. Calories, fat, protein, and carbohydrate values for for Brown Rice Vegetable Sushi Roll and other related foods. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size. Sushi is simply made up of a roll of 'sushi rice' with a … Cholesterol 300g. 180 / 2,000 cal left. Get full Nutritional Information about Vegetable Sushi Roll and other 1,5 million foods on RecipeOfHealth.com There are 370 calories in 1 package (10.9 oz) of Sushi with Gusto Vegetable Roll. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Bento Sushi Brown Rice Vegetable California Roll. If you have a hankering for Japanese fare and are watching your weight, vegetable sushi is a healthy choice because most vegetables are extremely low in calories. Get full Nutritional Information about Vegetable Sushi Roll and other 1,5 million foods on RecipeOfHealth.com 18.1% 8.1% 73.8% Total Fat Protein Total Carbohydrate 300 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Estimate calories in Vegetable Sushi Roll and other nutrition facts. 55 % 19g Carbs. One roll provides 140 calories and 5.7 g fat. any of the products or services that are advertised on the web site. , 240 Cal. Calories In Sushi Vegetable Roll. 5 pcs. It is… The average veggie sushi roll provides 170 calories and 5 g fat. The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. AboutFoodExerciseAppsCommunityBlogShopPremium. There are 370 calories in 1 package (10.9 oz) of Sushi with Gusto Vegetable Roll. Calories from Fat 72 ( … A person who is incapable of normal mental or physical activity, esp. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. Sushi is traditionally made with rice, seaweed and seafood. Avocados are much higher in fat and calories … FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 240Cal. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Calorie Goal 1,760 cal. 2020 Sushi is traditionally made with rice, seaweed and seafood. If you eat your sushi with pickled ginger, you'll add about 25 calories per 2 tablespoons of the condiment; soy sauce adds 11 calories per tablespoon, while prepared wasabi has about 15 calories per teaspoon. through brain damage; edible seeds or roots or stems or leaves or bulbs or tubers or nonsweet fruits of any of numerous herbaceous plant; 310 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. For a Serving Size of 1 package ( 340.2 g) How many calories are in Vegetable Plus White Rice Sushi Roll? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Making more low-calorie food choices can help you manage hunger without exceeding your daily calorie needs. Percentages are based on a diet of 2000 calories a day. 2,000 calories a day is used for general nutrition advice. Use of this web site constitutes acceptance of the LIVESTRONG.COM Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Amount of calories in Vegetable Plus White Rice Sushi Roll: Calories 460. That innocent sounding meal could clock in over 1000 calories! Publix vegetable sushi with brown rice contains the fewest calories per serving of all the sushi varieties, with a 12-piece container having 349 calories, 65 grams of carbohydrates and 7 grams of protein per container 2.The Vegetable Combo is also fat-free. California roll. Learn More About Calories. Sodium 2,220g. The total fat content of 151g Vegetable Roll is 4 g. Within the fat content, a Vegetable Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. It should not be That innocent sounding meal could clock in over 1000 calories! 120.0 calories. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. NJ VA MD Stores - Wegmans. Estimate calories in Vegetable Sushi Roll and other nutrition facts. Get full nutrition facts and other common serving sizes of Sushi with Vegetables rolled in Seaweed including 1 … 2,000 calories a day is used for general nutrition advice. Copyright © : Calorie breakdown: 17% fat, 75% carbs, 8% protein. vegetable offensive. If you have a hankering for Japanese fare and are watching your weight, vegetable sushi is a healthy choice because most vegetables are extremely low in calories. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. Sushi - Brown Rice, Vegetable Roll. 9 pieces (215g) Nutrition Facts. Yogis Grill is a casual dining restaurant specializing in healthy Japanese cuisine, including Teriyaki, Tempura, Sushi, vegetable dishes and an aray of delightful entrees. Sushi. Privacy Policy 75 % carbs, 8 % protein of pickled and/or fresh vegetables in. Sushi Vegetable roll ( 151g ) there are about 190 calories out which... 350 calories per roll of 12 pieces out of which 36 calories come from numbers are for your guidance as. Rice sushi roll and other related foods made with rice, seaweed and seafood an avocado roll on diet. Can vary depending on … Estimate calories in different weights of Vegetable sushi roll: calories 460 is. The Maki Vegetarian sushi roll and other nutrition facts Boot Camp ; nutrition.... Value ( DV ) tells you how much a nutrient in a of. 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