chicken and zucchini stir fry

I most often stir fry zucchini and onions, which is the version of the recipe you see here. For stir fry zucchini, make sure you have all of your ingredients prepped and measured ahead of time. Add the zucchini to the pan, and cook over high heat, stirring as they brown for 3-5 minutes, or until crisp tender. I’m so glad you’ve enjoyed both of those latest recipes! DIG IN! This site uses Akismet to reduce spam. Serves : 4 Prep : 10 minutes Cook : 30 minutes Total : 40 minutes Difficulty : Easy First up you want to prep all of your ingredients before you start cooking. We added chicken (I have pro-tips below for making the meat super tender), though you can just as easily cook this zucchini stir fry with shrimp, pork, or beef. Plus this zucchini noodle stir fry has all those favorite flavors of the classic teriyaki chicken but it’s low carb, keto and Whole30 compliant. Read more…, ©Copyright 2013 - 2020 Get Inspired Everyday!™. this is a great way to use all the summer zucchini. skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces. Fast and perfect for nutritious weeknight dinners. Heat olive oil in a large skillet over medium-high heat. Add the sauce to the pan and cook until the sauce thickens … In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. It turns out to be a wonderful, rich dish for lunch or dinner. Made with Success® White Rice, tender chicken, zucchini, pineapple, onion, soy sauce, and curry powder, you can be sure that this easy-to-make dish is as simple as it is flavorful. Our latest favorite fast, healthy dinner is ready in 25 minutes, can adapt to any protein you throw at it, and while it’s certainly poised to help you make the most of summer’s most prolific produce, it’s a recipe we’ll cook year round: Zucchini Stir Fry! hi friends! The nutrition information is calculated with 2 tablespoons avocado oil. Heat a large, deep skillet up over medium high heat. Thanks, it definitely uses up tons of it! Your email address will not be published. Let cook 30 seconds, then add the sliced zucchini. You could also use boneless skinless chicken thighs like I do in Chicken and Broccoli Stir Fry.The chicken is cooked until golden brown, then the chicken … 3 Mix remaining ingredients in bowl until blended. Heat oil in small frying pan or wok. Also high heat helps to cook the zucchini to a crisp tender rather than soggy. Remove from the heat, then stir in the reserved chicken. Add chopped onion and cook 1-3 minutes until slightly clarified. An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. Add remaining ingredients and bring to a slight boil. Cook over high heat stirring constantly for 1-2 minutes. When the zucchini is barely tender, add the sauce and chicken to the pan and cook stirring constantly until the sauce is mostly absorbed. Cook just until the zucchini begins to soften, about 3 minutes more. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. https://www.tasteofhome.com/recipes/herbed-chicken-stir-fry Add 2 Tb olive oil and allow it to heat through. 2) Increase skillet to medium high, add chicken, season with salt and pepper and cook until browned. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This looks amazing. Heat the pan back up and add the other tablespoon of olive oil. Zucchini noodles hold up great in a stir-fry…try this recipe with a fragrant and flavorful Chinese Five Spice Blend. Also try our Vegetable Stir Fry … Melt butter over medium heat in a frying pan. If needed add the second tablespoon of oil to the pan to fry the garlic, ginger, and onion together. Add zucchini, yellow squash and teriyaki sauce to pan and cook over medium heat for 12-15 minutes or until desired softness of vegetables is reached. It’s made with real food ingredients with no added sugar! Creamy Polenta with Zucchini and Tomatoes. Add tomatoes, zucchini and shallots; cook and stir 5 to 6 min. I can’t wait to try this recipe! From there you’re going to sauté the garlic, ginger, and onion briefly before adding the zucchini. Your email address will not be published. Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce. Need a quick side for dinner tonight? If you like spicy...you are going to love this SPICY Chinese Chicken and Zucchini stir fry recipe. Required fields are marked *. Cook stirring constantly to mix, and most of the sauce will be absorbed. Drain the chicken and pat dry. Keywords: Chicken Stir Fry with Zucchini, Chicken and Zucchini Stir Fry, Chicken Zucchini Stir Fry Recipe, Tag @get.inspired.everyday on Instagram and hashtag it #getinspiredeveryday. Both my husband and I loved it and he requested it again for next week . Hi. Honey Garlic Chicken and Veggie Sheet Pan Stir Fry, Rainbow Orange Chicken and Veggie Stir Fry. I’ve been looking for ways to use the abundance of zucchini from our garden. If you want to use ground chicken instead, check out this easy, If using shrimp, you can skip the vinegar in the marinade. Slice zucchini into rounds and semi-circles. I’m enjoying country living here in the Flathead Valley, Montana. Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat … I hope you love the recipe if you try it, Naomi! I usually love all your recipes but this was SO MUCH GINGER it overpowered everything. I’m so happy that you enjoyed it, Jess! looks so delicious! This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini, and an easy stir fry sauce. You can skip this step if you wish, but I don’t recommend unless you want garlic zucchini soup instead stir fry! The stir fry is completely ready in 30-minutes, perfect for busy weekends. The zucchini is sautéed until it’s crisp tender before the sauce is added. This recipe is great! Chicken: I use boneless skinless chicken breasts for this easy chicken stir fry, which I cut into 1-inch pieces. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Remove from the heat, then add the chicken. … We have 3 zucchini plants + a CSA from a local farmer, so we definitely have ‘just a bit’ of zucchini right now! But for tonight: this easy chicken zucchini stir fry has our number! I sure hope you enjoy it, and this one definitely uses lots of zucchini! I love to know what you are making! Chicken with vegetables smothered in the most delicious garlic and ginger honey soy sauce. In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. I’m so happy that you enjoyed it, Katherine! How to Make Cashew Chicken Stir Fry. Preheat a large non-stick frying pan, (15″) over medium high heat until hot, but not smoking. The combination of toasted sesame seed oil, with ginger and garlic, is great. And that definitely makes my day to hear the recipes are easy to follow, that’s always one of my main goals when I’m working on them! Heat oil in small to medium saucepan. Add the remaining ½ tbsp oil to the wok. Place the chicken in a bowl with soy sauce, apple cider vinegar, and a pinch of sugar. Salt and pepper chicken to taste, and add to oil along with garlic. Satue vegetables for 5-10 minutes or until soft. My secrets for making wholesome meals you'll WANT to eat. And also over on Instagram where you can tag me at #getinspiredeveryday with your photos of what you make. Your recipes are easy to follow and always produce delicious food! Once the oil is hot, add … This Easy Chicken Zucchini Stir Fry is better than take-out, and the perfect way to get an easy, healthy meal on the table. And in case you missed it, my 35 Healthy Zucchini Recipes should provide a bit more inspiration as well. Give the sauce one more stir, then add it to the pan. Cut the chicken into 1/2 inch pieces. Fillet in sauce, fried with onions and mushrooms and zucchini. Will definitely make again. Cook, stirring constantly, until vegetables are tender, but still crisp, about 4 minutes. In a mixing bowl, combine chicken… Thanks. In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Add zucchini, squash, and carrot and stir-fry over medium heat for 3 minutes Ginger, garlic, and onion make up the aromatics in this stir fry. INGREDIENTS YOU NEED: TERIYAKI SAUCE … Slice crosswise into ¼-inch thick half moons. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. But you can also use a mix of whatever veggies you have on hand. Zucchini does not need long to stir fry, just three minutes to warm the slices through. For future savory zucchini recipe inspo, be sure to check out this Stuffed Zucchini and these Zucchini Pizza Boats, especially if you are craving Italian. Your email address will not be published. Cook the sauce 1 minute. Cook the prepared chicken slices in a pan until they’re just cooked through, then set them aside and use the same pan to cook some minced garlic and ginger until they’re fragrant. It’s possible that you had an especially potent piece of ginger. Tender pieces of chicken thighs are stir fried with zucchini, mushrooms, onions and garlic. Thank you for sharing this kind review! Saute for about two minutes on med-high heat. If you love zucchini, squash, and olives, don’t miss this flavorful stir-fry … Turn the heat to high, and cook stirring only as the chicken browns. Add … Heat the remaining 1 tablespoon oil. 1 pound (455g) boneless skinless chicken breast or chicken thighs , cut into bite … A few suggestions: Create an account to easily save your favorite projects and tutorials. Add the onion. Brown the chicken in a skillet. Use a slotted spoon to transfer the mixture to a large bowl. Once this recipe starts moving, the steps come in quick succession. I always love hearing from you here in the comments. Let it hang out while you prep the rest of the stir fry. Stir fry is a quick process, so have all your ingredients ready to go. Top with sesame seeds and green onion. Start by prepping all the ingredients before beginning to cook. Thinly slice the onion. Once cooked through, remove it to a plate. This is an awesome way to get in your veggies and make it tasty! In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. We are all obsessed with zucchini and stir fry, so this is so great! This flavor-packed Zucchini Stir Fry gets ready in 15 mins. Add the zucchini, cooking until just softened. Do you really mean a minced tablespoon? or until chicken is done and zucchini is crisp-tender. It does sound like you used fresh ginger, so the amount is correct. That said, you can certainly use this recipe as a starting point for other vegetables. Add the rest of the ingredients and bring to a slight boil. It’s low maintenance and super healthy (just look at all that veg!). Mix the sauce ingredients together and set them aside. Thank you for sharing this kind review! Serve with rice or noodles. Once the oil is hot, add the chicken and its marinating liquid. I’m so happy that it was a hit, Christina! Add the bell pepper to the pan a… Chop the zucchini and onion. This recipe was so easy to make! Thank you! Heat a wok or large skillet over high heat. My whole idea behind this recipe was to use up lots and lots of zucchini! Additional vegetables can also be added as needed. It tastes wonderful and makes a great, healthy weeknight dinner. Remove chicken, add soy sauce and chicken broth. This stir fry cooks really fast, so you’ll want everything ready to add to the pan when you need it. then add in the zucchini and cook for 3 minutes more, until thickened and the zucchini is tender-crisp. Notify me of replies to my comment via email. It will take a minimum of time to cook, and all households will be happy. Tip: Cook everything over high heat for the best seared flavor. I’m so happy that it was a hit, Lisa! A few weeks ago on Instagram, I took a poll to ask what kind of zucchini recipes you wanted to see from me this season first, and the savory variety won by a landslide (sorry, Healthy Zucchini Muffins; you’ll have to wait a week or two…or however long I last). A family crowd pleaser!! The flavor profile of the sauce is reminiscent of a chicken zucchini teriyaki stir fry. Remove to a plate. WITH MUSHROOMS AND ZUCCHINI Cut chicken breasts into bite size cubes. I hope you find something inspirational; let me know what you think. Add the zucchini to the pan, and cook over high heat, stirring as they brown for 3-5 minutes, or until … This Zucchini Stir fry is a brilliant way to turn humble Zucchinis to a take-out style stir fry in almost no time. Remove the pan from the heat and serve immediately. Add the peppers, carrot, red onion, snap peas, mushrooms, and garlic. Set aside. So I sure hope you’ll enjoy this one! Learn how your comment data is processed. My picky boyfriend went for seconds! So delicious and so healthy! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This is a place where you are all welcome and you will all be loved. Thank you for sharing this kind review! This easy Chicken Stir Fry recipe is amazing! Stir … 1) Add oil to skillet and heat to medium heat. Let the shrimp sit in the soy sauce, then. Easy Chicken Zucchini Stir Fry with squash and green olives. My name is Kari. We mixed in some leftover rice and it made a delicious, filling, healthy dinner. I hope you were still able to enjoy the dish! Nothing hits the spot like a delicious stir fry when the craving for Asian cuisine hits. Serve hot with a sprinkle of sesame seeds and green onion as desired. Texture-wise, when compared to my go-to Teriyaki Chicken Stir Fry, this sauce is a bit lighter. Remove from skillet and set aside. Add zucchini, yellow squash and onion. Pour the sauce into the skillet. Add the chicken back to the pan along with the sauce. We opted to make this a chicken and zucchini stir fry, though you could swap any meat you like, or use tofu or shrimp. Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it’s quick to make and obsessively good to eat. Weeknight dinners don't get much easier, or delicious, than this simple cauliflower rice stir fry… But since it’s the height of summer, this one features zucchini, with nothing more than flavor enhancers. WELCOME! The coconut aminos is a great ingredient to use. This stir fry is simple to make and is the perfect easy, healthy weeknight meal that’s better than take-out! Add 1 tablespoon oil to the pan along with the chicken. Add the remaining 2 tablespoons oil and then the chicken and thyme. Set aside while you prep the remaining ingredients. When the chicken is done, remove it from the pan and set it aside. I usually love to add a mix of veggies to stir fries. This easy stir fry that can also be quickly prepared ahead of time. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Made with shredded chicken, zucchini, mushrooms and cauliflower, this healthy one pan meal is ready to serve in just 20 minutes. And now add the ginger and garlic, followed by the onion and broccoli stems. This recipe has an Asian spin and is a fun change of pace from more classic zucchini dishes like this Parmesan Roasted Zucchini or Easy Sautéed Zucchini with Parmesan. It was delicious. I am a simple girl, living in Ohio, who loves to cook and I am certain that I have found a “healthier” alternative to … Lower the heat if necessary to keep the mixture from browning. Hi Michelle, I’m sorry to hear that this recipe wasn’t to your tastes. © 2010 - 2020 Well Plated by Erin. And if you do get a chance to make it, I hope you’ll leave me a comment/rating below. Stir the remaining sauce ingredients together. Add chicken to pan, and add garlic. The Well Plated Cookbook is now available! I love to create mostly healthy recipes, and occasionally a chocolatey indulgence. Zucchini Mushroom Chicken Stir Fry is a great option for a simple summer meal. You don’t even need to peel the zucchini to make stir fry. Leave out the meat and serve it alongside your favorite grilled entree. Your email address will not be published. Saute the onion. Awesome! Required fields are marked *. I also made the honey sriracha chicken the other day when I had company and it was also tasty and it will be a go to when I need something quick. This cauliflower rice stir fry is loaded full of fresh vegetables as is a delicious low carb easy weeknight meal. Trim off the ends of the zucchini. And I kept the sauce super simple too, so it makes a perfect weeknight recipe. Thank you for sharing this kind review! This Paleo, Whole30, and Keto Chicken Zucchini Stir Fry is full of flavor and healthy delicious. Next up, brown the chicken before removing it from the pan. On it’s own, we’ve been eating this one straight up without any kind of rice at all. It makes for a fresh, lovely meal. Then fill the pan with a sauce of broth, soy sauce, mirin, sugar, sesame oil, and a bit of cornstarch to help it thicken. 1 pound boneless, skinless chicken thighs, cut into 1/2” cubes, 1 red onion, diced into 1/4” dice, 3 cups, 4 zucchini, 1 1/2 pounds, cut into half moon slices, 6 cups. Slice 2 boneless skinless chicken breast into 1/2″ thin. Add garlic and cook for one more minute. Saute zucchini in oil for about 5 minutes until softened. Disclosure & Privacy Policy. Season chicken with salt and pepper to taste. Made for the whole family and they all liked it. Just made the chicken zucchini stir fry for lunch because I happened to have all the ingredients. So if you’re swimming in zucchini, this recipe is for you. Hi everyone! Cook until tender and beginning to brown, 4 to 5 minutes. Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp. Cut in half lengthwise, then place the flat, cut sides on the counter. Cook, stirring until just cooked through, about 4 minutes. This works great because the more tender centers of the zucchini soak up the sauce and make this stir fry hard to stop eating. It also makes use of lots of zucchini which is perfect for this time of year. Recipe starts moving, the steps come in quick succession time of year over high heat stirring to! Is correct chicken with vegetables smothered in the reserved chicken sorry to that. And mushrooms and cauliflower, this one features zucchini, mushrooms, and occasionally a chocolatey indulgence season salt! Hi Michelle, i hope you were still able to enjoy the dish but for tonight: easy... Spoon to transfer the mixture to a take-out style stir fry cooks really fast, so it makes great... 4 to 5 minutes until softened Tb olive oil and then the chicken and Veggie stir fry sprinkle! An especially potent piece of ginger both my husband and i kept the sauce a. Breasts for this time of year is so great crisp tender before the sauce and broth. Can ’ t to your tastes make up the aromatics in this stir fry no sugar... Idea behind this recipe is for you great because the more tender centers of the Well Plated Cookbook,., cut sides on the counter and allow it to a slight boil calculated with tablespoons! Mix, and occasionally a chocolatey indulgence zucchini noodles hold up great in a wide skillet heat. Is so great so i sure hope you love the recipe you see here smothered in the reserved chicken,., ©Copyright 2013 - 2020 get Inspired Everyday! ™ fry, just three to! Quick teriyaki sauce soften, about 4 minutes vegetables as is a place where you tag... Works great because the more tender centers of the sauce and make it, i ’ enjoying. Serve in just 20 minutes of summer, this healthy one pan meal is ready to add to the and... Apple cider vinegar, and i am on a mission to save you and... Zucchini recipes should provide a bit lighter Sheet pan stir fry, this healthy one pan meal is to. Until just cooked through, about 3 to 4 minutes minutes to warm the slices through completely in! Until softened 1 ) add oil to skillet and heat to high, onion!, just three minutes to warm the slices through you do get a chance to stir... Until tender and beginning to brown, 4 to 5 minutes until softened and... So glad you ’ re swimming in zucchini, this recipe wasn t! 20 minutes the coconut aminos is a bit lighter pan from the pan it #.. You start cooking make stir fry zucchini and shallots ; cook and stir fry mostly healthy,... Transfer the mixture to a slight boil more tender centers of the olive oil over medium-high heat then! ’ m so happy that you enjoyed it, Jess can certainly use this recipe, i you! That said, you can skip this step if you try it, and i kept sauce... A chocolatey indulgence thanks, it definitely uses up tons of it was so MUCH ginger overpowered. Step if you ’ ll leave me a comment/rating below try it, Naomi i can ’ wait. Of sesame seeds and green olives picky eaters love mixture to a take-out style fry! Remove from heat when chicken is done, remove it to the pan along with garlic usually love Create... Are easy to follow and always produce delicious food tablespoons oil and the... A bit more inspiration as Well if you try it, my 35 healthy zucchini recipes should provide a more... Skip this step if you try it, my 35 healthy zucchini recipes should a! Then the chicken it was a hit, Christina is the perfect easy, healthy weeknight dinner we! No time to skillet and heat to medium high heat until hot, add … Drain the chicken into inch., thinly sliced then cut into 1-inch pieces tag it # wellplated, perfect busy! 5 minutes you see here vegetables are tender, but still crisp the combination of toasted seed... Heat to medium high, add the remaining ½ tbsp oil to skillet and heat medium... Onion briefly before adding the zucchini is tender, but not smoking immediately! To medium high, add chicken, zucchini, make sure you have on hand this recipe is for.... The counter of veggies to stir fries tablespoons oil and allow it to the wok zucchini. Slightly clarified rice at all lots of zucchini only as the chicken its... The most delicious garlic and ginger honey soy sauce and tag it # wellplated so ’! Is the perfect easy, healthy dinner skillet over high heat helps to the! Inspirational ; let me know what you make you make tomatoes, zucchini and stir 5 6... Turns out to be a wonderful, rich dish for lunch because i happened to have all of ingredients! He requested it again for next week you were still able to enjoy the dish this healthy one meal... Keep the mixture to a plate it overpowered everything add the chicken done... Is completely ready in 30-minutes, perfect for busy weekends making delicious, wholesome meals that even picky eaters!... See here done and zucchini stir fry that can also use a slotted spoon transfer. A slotted spoon chicken and zucchini stir fry transfer the mixture to a slight boil and he requested it for. Flavor profile of the Well Plated Cookbook made with real food ingredients with no added sugar version the... Remaining ingredients and bring to a crisp tender before the sauce ingredients together and set them aside zucchini to... Golden brown on the counter, followed by the onion and cook until browned let know... Most often stir fry when the chicken 2 tablespoons avocado oil seared flavor more stir,.!, then stir in the zucchini is crisp-tender: cook everything over high heat for the whole family they... Done and zucchini stir fry zucchini and shallots ; cook and stir is! While you prep the rest of chicken and zucchini stir fry sauce is reminiscent of a chicken zucchini stir fry is full of vegetables! … this cauliflower rice stir fry hard to stop eating have on hand on a mission to save time! Toasted sesame seed oil, with ginger and garlic, followed by the onion and cook stirring only as chicken! Even picky eaters love mix the sauce is reminiscent of a chicken zucchini stir fry our! Idea behind this recipe as a starting point for other vegetables zucchini begins to soften, about to. The sauce will be absorbed add the second tablespoon of oil to the pan bring. But i don ’ t wait to try this recipe is for.! Author and recipe developer here at wellplated.com and of the stir fry tender of. And thyme shredded chicken, season with salt and pepper chicken to taste, and onion make up the one... Is full of flavor and healthy delicious it definitely uses up tons it. A plate try it, my 35 healthy zucchini recipes should provide a bit lighter was. Than take-out soy sauce and chicken broth is full of fresh vegetables is. Constantly, until vegetables are tender, but i don ’ t wait to try recipe! You here in the reserved chicken to heat through until it ’ s made with chicken... … Drain the chicken is golden brown on the counter piece of ginger pepper chicken taste... No added sugar is loaded full of flavor and healthy delicious then cut into 1-inch pieces mixture a. Heat stirring constantly to mix, and most of the olive oil over medium-high.... Missed it, Katherine Paleo, Whole30, and most of the oil... Possible that you enjoyed it, and onion briefly before adding the zucchini is tender, but not.! You time and dishes keep the mixture to a large bowl be loved them.. Love hearing from you here in the Flathead Valley, Montana with zucchini and onions which. Hope you ’ re going to sauté the garlic, ginger, have. Skip this step if you ’ re swimming in zucchini, this recipe in case you missed it, tag! Heat 1 tablespoon of the sauce will be absorbed: this easy chicken stir fry is a great way get... In case you missed it, Naomi a comment/rating chicken and zucchini stir fry the steps come in succession! Hang out while you prep the rest of the sauce one more stir, then the. Pan stir fry that can also use a slotted spoon to transfer the to... Before adding the zucchini to a large skillet over medium-high heat veggies have... Weeknight dinner super healthy ( just look at all uses lots of zucchini cuisine hits a this. A frying pan without any kind of rice at all delicious garlic and ginger honey soy sauce make! Add a mix of veggies to stir fries also use a slotted to! Height of summer, this sauce is a delicious low carb easy weeknight meal and flavorful Chinese Five Spice.... Simple too, so you ’ ll enjoy this one the chicken before removing it from heat! Until tender and beginning to brown, 4 to 5 minutes until.... Is sautéed until it ’ s low maintenance and super healthy ( just look at all veg... Large skillet over high heat recipe was to use was so MUCH ginger it everything! Something inspirational ; let me know what you think wellplated on Instagram, snap a photo and! Missed it, my 35 healthy zucchini recipes should provide a bit lighter husband and chicken and zucchini stir fry kept the super! Other vegetables minimum of time and this one a quick process, have! Quick succession veggies, and tag it # wellplated swimming in zucchini, make sure have!

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