Keto The Fat Bomb Bible! Join our large community of Insiders - it's totally free! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Required fields are marked *, © 2011 - 2020 All rights reserved. Coconut butter and coconut oil are two completely different ingredients. Your email address will not be published. Freeze for 20-30 minutes, or until firm. This post may contain affiliate links. … ** Maple syrup or honey (not strictly vegan) are my preferred sweeteners. Not only are these quick and easy to make, but they are also healthy too. If you can’t find dried unsweetened cherries, you can use dried cranberries or another similar red berry (currents could work!). Do you know how many grams of sugar in these? Mix all ingredients except dark cherries. Is it really necessary? What are ya waiting for?! That is the only thing I’ve used here (coconut oil and coconut shredded). Keto, Sugar Free, Dairy Free. https://www.wholesomeyum.com/keto-fat-bomb-recipe-chocolate-fat-bombs In a microwave-safe bowl or over the stove (in a saucepan), combine your coconut butter with syrup and heat until warm and melted. Coconut oil is the oil that is squeezed out of the coconut, producing a flavorless liquid that resembles and acts as any other oil out there. . It is a coconut cherry filling covered in chocolate. Summary: This is an easy recipe for a creamy frozen treat that's perfect for a keto diet. Home » Desserts » Fat Bombs » Chocolate Cherry Fat Bombs (Keto, Vegan, No Bake). Unfortunately, it is not the healthiest of desserts or snacks, so of course, I was up to give it a healthy homemade makeover! These fat bombs are so quick, easy, and delicious! Thank you in advance , Hi there! Hi Arman, wonder if you could help me, where I live they don’t really sell coconut butter, would there be anything I could replace it with? To keep it keto-friendly, I use monk fruit sweetened maple syrup, linked in the post. A delicious cherry coconut filling covered in chocolate, these paleo vegan cherry coconut bars are the ultimate healthy low carb dessert or treat! Using a scoop, place rounded cocoa cherry cream cheese balls on a parchment-lined cookie sheet or mini muffin tin. These are the BEST keto chocolate fat bombs with a super easy recipe. Unlike making a normal cheesecake dessert, these keto fat bombs are unbelievably simple to prepare. There are several granulated sweeteners suitable for the ketogenic diet. It has over 90% of calories coming from fat … Set in the fridge for at … Chocolate chips? Easy Keto Chicken Pesto Broccoli Casserole, I opted to scoop out the cheesecake filling with a. Cherry Cordial Fat Bombs Using a hand mixer, combine cream cheese, 4 Tbsp butter, 1/4 c coconut oil, lemon juice and 1 pk of Stevia, add more to... Line mini cupcake pan with cupcake holders. https://ketosummit.com/what-are-keto-fat-bombs-recipes-how-to-make Simply blend the ingredients together and then add the mixture into an ice cube tray before freezing them. Fat bombs can be stored in an air-tight container for up to one week in the fridge. Remove fat bombs from the freezer. The filling is made from unsweetened shredded coconut, dried unsweetened cherries, a sticky sweetener, and coconut butter. Melt your chocolate chips of choice. Using tongs or two spoons, dip one fat bomb at a time into the melted chocolate, completely coat, and lift out of the chocolate letting the excess drip back into the bowl or cup. Mix with a handheld mixer for two minutes. Whipped cocoa and cherry filling gets coated with a rich chocolate shell for a decadent fat bomb all will enjoy! Here’s what my teammate Jenna had to say after making this keto fat bomb recipe: “Wow, these fat bombs are so incredibly tasty! Add a teaspoon of coconut oil to the chocolate chips to give the chocolate a smoother texture. With a tablespoon, spoon 1 tablespoonful each into mini cupcake liners or an ice cube tray. No Bake Chocolate Coconut Bars- 4 Ingredients! A keto chocolate chip which I like to use are these stevia sweetened chocolate chips. One bite and you’ll be in chocolate cherry heaven! Don't Miss Out! I had a feeling these would be a new favorite just from the recipe name, but I was really impressed with how well they turned out. They are completely paleo, vegan and dairy free, but that is not all. How can you list this as sugar free? Maple & Pecan Fudge Fat Bombs These mini little treats are great for the keto diet and or keto lifestyle. Once firm, slice into pieces and dip in melted keto or sugar free chocolate. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Enjoy! Moving quickly, use two forks to dip each cherry coconut bar in the melted chocolate and ensure it is evenly coated. No Bake Paleo Vegan Chocolate Cherry Fat bombs should be kept refrigerated at all times. This will take about 45 seconds to completely melt. Updated May 1, 2020 Published May 3, 2018 By Julia 129 Comments This post may contain affiliate links. From the creamy dark chocolate to the luscious chocolate cherry-flavored filling, they are the perfect snack to keep you on track while you’re living the keto life. You might have recently been seeing fat bombs trending ALL over facebook and social media , and so many of you have commented or emailed me to ask if I have any fat bomb recipes here on the blog. Pour into a large mixing bowl and set aside. Place the chocolate-coated fat bomb back on the parchment-lined pan or cooling rack and let the chocolate harden. Keto fat bombs are pretty simple. You can also freeze these if you are making them ahead of time and they can be stored in the freezer for up to three weeks. These tasty little chocolate caramel cup keto fat bombs are a yummy treat, snack or dessert. Powered by WordPress.com VIP. Place in freezer 3-4 hours until set. These Easy Roasted Brussels Sprouts are the BEST! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! It adds some color to it, not necessary . Coconut butter uses the meat of the coconut (the actual fruit) and is blended together to produce a thick and creamy spread. Yield: 12, Serving Size: 1 We are huge fans of no bake coconut recipes. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Cherries are not keto friendly, as they are predominantly carbs and sugar, and contain little fiber. Whisk well together, until smooth and combined. It clearly states sugar free chocolate chips. Sorry, your blog cannot share posts by email. It also differs from sweetened shredded coconut. I know they are refined sugar free, but looking at making for a diabetic friend and kinda new to this… Thank you! Required fields are marked *. Want a more savory fat bomb? Add 1 Tbsp of mixture to each cup. https://www.amymyersmd.com/recipe/chocolate-cherry-fat-bombs I love the combination of cherry and chocolate, and these sure hit the spot! You’ll want a mix of healthy keto friendly fats, like avocado, nut butters, coconut oil, cheese or butter, a low-carb flavor of some sort (think cacao powder or spices) and perhaps a low-carb ingredient that adds texture, like nuts or seeds. Thanks for stopping by The Big Man’s World ®. Making these keto cherry fat bombs is so simple. From cookie dough fat bombs to chocolate walnut fat bombs and pecan pie fat bombs, we can't decide which of these easy keto fat bomb recipe is … Like with any foods, moderation is key, and being a high-fat food, you shouldn’t go overboard on it. You’ll want to refrigerate it for 20-3o minutes until it has firmed up. These look perfect! 5 ingredient fat bombs that everyone will love! These healthy paleo vegan chocolate cherry fat bombs are a quick and easy no bake recipe made with four ingredients. You don’t want to use these as a meal. Yes, you can enjoy delicious desserts while keeping it keto! To keep this 100% keto-friendly, I used pure cherry extract and some dragon fruit pitaya powder (expect a fun recipe to come soon!). Cherry ripes are a cherry lovers candy dream. And, they only require 5 ingredients! It’s high in heart-healthy fats, aids digestion and is very satisfying. It is naturally sweet, and smooth at room temperature. 2 tablespoons coconut oil, melted (but not hot! Check out this bacon-filled variation! My Top 25 Keto Fat Bombs. . Sure, if you plug in the ingredients into myfitnesspal, it will provide it all for you! Would you also like to leave us a comment? Be sure to use unsweetened dried cherries, and not the sweetened kind or the glace kind. I haven’t tried an alternative, you could experiment with butter and see, Your email address will not be published. These healthy paleo vegan chocolate cherry fat bomb bars are a quick and easy no bake recipe made with four ingredients. Your email address will not be published. My name is Arman Liew, and I’m stoked to have you here! Notify me of follow-up comments by email. For my paleo vegan readers, these dairy free chocolate chips melt beautifully and taste great. After the dark cherries have thawed, mash them with a fork. Site by In a large mixing bowl, add all cocoa cherry cream cheese filling ingredients together. Hip2Keto® is a registered trademark of Hip Happenings, LLC. What does the pitaya powder do for the taste? The chocolate shell is the perfect addition for an added crunch!”. Can you give the carb count if you use cherry extract instead of dried cherries. I’ve been meaning to do more cherry and coconut recipes, but finding the RIGHT kind of recipe has been a little bit difficult. I wouldn’t, as it has a different consistency. Cheesecake Keto Fat Bombs. Keto fat bombs are more or less made so that you have something you can snack on if you are falling behind on your macros. Because they keep you in a state of ketosis, low-protein fat bombs also deliver a number of health benefits other high-protein meals, such as … Need a little after dinner keto dessert or maybe just an afternoon pick-me-up low-carb treat? The secret to these yummy fat bombs is the. https://www.eatingonadime.com/keto-cheesecake-fat-bomb-recipe All you need are a few simple ingredients, a blender, and about five minutes of time. The cherry extract gives it the cherry flavor, without the need to use any cherries whatsoever. You’ll only need a high-speed blender or food processor to mix it all together. I often eat these on its own, and even my non-paleo vegan friends love them too. * To keep this keto, I used 1/4 teaspoon cherry extract and 1 teaspoon pink pitaya powder. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Then these keto fat bombs are just the treat for you. Sweetened shredded coconut often has corn syrup added to it, making it moister and easier to bake or cook with. To make my homemade cherry chocolate fat bomb bars, you’ll only need four ingredients! Hi! Coconut flakes and shredded coconut are basically the same things, with the former being larger flakes, compared to the latter. https://ketogenicwoman.com/ketogenic-snack-recipe-jello-cream-cheese-balls You won’t want to miss out on these keto chocolate-covered cherry fat bombs! When ready to start dipping, add keto-friendly chocolate chips to a microwavable-safe bowl and melt in the microwave for 15-second intervals, stirring each time. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Cover and place in the fridge for at least 30 minutes, to firm … As you can see, there’s really nothing to it. Keto Chocolate Caramel Cups Fat Bombs. Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. They're made with fresh or frozen berries and cream cheese. Whether you’re looking to get in that extra fat you need for the day or looking for a quick fix for that craving that may creep up in the beginning. Pour the mixture into a large mixing bowl. Download and devour over 40 of the best tasting keto fat bomb recipes. Refined sugar free liquid sweeteners allowed on the paleo vegan diet are as follows-. Can I use coconut oil in place of the coconut butter or perhaps would almond butter or peanut butter be better? Calories: 136.8, Total Carbohydrates: 5.7g, Fiber: 0.6g, Sugar Alcohols: 4.0g, Net Carbohydrates: 1.1g, Total Fat: 13.9g, Protein: 1.5g. In a microwave-safe bowl or stovetop, melt your coconut butter with your sticky sweetener of choice. Place in the freezer for 15-30 minutes to firm up. Trew Knowledge. These little guys will for sure be eaten by everyone. | 21 Keto Staples Low Carb Blueberry Muffins Coconut in all forms can be enjoyed daily, as part of a healthy balanced diet. Pour into the dry mixture and mix until well combined. Pour the wet mixture into the dry mixture and mix well, until combined. Don’t blame you whatsoever–I’m on the gochujang train and the chocolate train! Amount Per Serving: LOL! Most Popular . Transfer to a lined 8 x 8-inch pan and press firmly in place. Melt your chocolate chips of choice. Once firm, use a lightly wet, sharp knife and slice into 20 bars. Once dry and brittle, it is blended/shredded to various consistencies. As this recipe calls for a sticky sweetener, I can only vouch for this monk fruit sweetened maple syrup. Transfer to a lined square pan and press into place. It wasn’t until my sister asked me to recreate one of her favorite candy bars did the inspiration hit. I’m so glad I stumbled upon this cherry extract to make my cocoa cherry dreams come true! Start by blending together the shredded coconut with cherries until combined. You then have the option to cover it in chocolate, but let’s face it- It is NEVER optional! Unsweetened shredded coconut is the coconut fruit that has been dried completely. Your email address will not be published. The smooth velvet texture with a punch of cherry is the perfect combination for these yummy keto fat bombs. This healthy no bake chocolate cherry fat bomb recipe will soon become a favorite- And they are so easy too…They are JUST like a homemade cherry ripe! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. By using this site, you are agreeing to the site's terms of use. You can even freeze overnight if you'd like to save dipping them in chocolate for the next day. Well Arman, you’re just on the coconut bar train, aren’t you? Once firm, use a lightly wet, sharp knife and slice into 20 bars. They are freezer friendly, but wrap each bar individually to avoid them sticking together and getting freezer burns. Have a fat bomb along with your meal to get that extra bit of fat you may need. ), 1/4 cup keto-friendly granular sweetener (I used Lakanto Golden). These delicious keto fat bombs are quick to make, and they’re perfect for sharing (…only if you really want to!). Repeat the process and refrigerate until the chocolate firms up. Read my disclosure and copyright policy. Can’t wait to try this recipe! 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You plug in the fridge post may contain affiliate links and much more any without! Bombs are a quick and easy no bake ) ’ s face it- it is evenly coated goodness... Using a scoop, place rounded cocoa cherry dreams come true coconut filling! Two completely different ingredients we love using them in chocolate cherry fat bombs will definitely get job! Small bite size pieces to help crush sugar cravings ’ ve used here ( oil...
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