The total fat content in an equal serving of wonton soup available from this brand is 3 grams, carbohydrate content in it is 9 grams and protein content in it is 7 grams. a piece of water melon. One pint of egg drop soup contains 130 calories, 2.9 grams of fat, 5.6 grams of protein and 20.7 grams of carbohydrates. A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Enter weight, select a unit of weight, and specify a food to search for. It is important to choose all of your other courses with just as much care as the entree if you are watching your diet. The detailed nutritional value of Wonton soup is discussed below: One cup of Wonton soup contains 181.31gm calories ; Daily value of 7.0 gm fat in wonton soup … Calorie breakdown: 14% fat, 43% carbs, 43% protein. Wonton Soup. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Soup, wonton, Chinese restaurant, PROTEIN QUALITY Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Chinese Takeout. Seafood Soup. main content. Calorie Goal 1,820 cal. at least i think it was a quart i got a large order of the soup delivered . Calories, fat, protein, and carbohydrate values for for Chinese Wonton Soup and other related foods. It has lots of healthy veggies and is semi-homemade using frozen wontons. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Once the vegetables are chopped, the soup cooks in … Other Popular Results; Cream Cheese Wonton. Protein 38g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. No problem, just use the Wonton Soup nutrition facts serving size tool to the right. CALORIC RATIO PYRAMID™ also how many calories do u think i have had today. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. and an egg roll. and 4gm of fat. How many calories does McDonald's broccoli cheese soup have? This chicken wonton soup recipe is so quick and easy to whip up. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. A medium-sized cup of wonton soup contains simply 13 gm of fat and 240 cal. Calories of Won ton (wonton) soup won ton (wonton) soup: calories and nutrients. also . 7,620,531. Calories In Soup - Wonton 183 Calories in 1 serving . 180 / 2,000 cal left. Calories per serving of Wonton Soup - 5 wontons and 3/4 cup broth. a small pieces of dove sugar free chocolate . How does this food fit into your daily goals? Chinese. Similarly, a cup of Chinese crab-soup contains 160 cal. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size. 1 vegetable dumpling (steamed) 25 calories . 1 cup of wonton soup contains 71 calories. Wonton Soup Calories and Nutrition Facts The serving size of wonton soup is 1 cup. Having a moderate-high amount of saturated fat at 1.88 grams for every 100 calories, it contains the same amt as empanadas, potato skins and tamales. Wonton- Soup. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that are both nutritious and filling are considered better choices for weight loss. Chinese. 71 calories. Note: This is a user-entered food item and may not be accurate. Wonton Soup. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Soup, wonton, Chinese restaurant, NUTRITIONAL TARGET MAP™ (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) a serving of pretzels . Calories in Chinese Hot And Sour Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Hot And Sour Soup. Wonton soup includes small dumplings called wontons. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 10 Minutes of Cycling. 460. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. FitClick has over 60,000 foods and recipes with detailed nutrition information to … Overall Score Low 2,000 calories a day is used for general nutrition advice. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Below is a ranking of soups by calorie from lowest to highest. Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Shrimp Wonton Soup (Royal Asia). A typical target for total Estimated Glycemic Load is 100 or less per day. The good: This food is low in Saturated Fat. bowl. Amount Per Serving. Nutrition summary: There are 360 calories in Quart (8 wontons) of generic Wonton soup. Start; Food Tracker. 7 Minutes of Running. and Privacy Policy and Cookie Statement Chang’s Wonton Soup weighing around 7 oz contains 92 calories out of which 40% of the calories are obtained from carbohydrates and 30% of the calories are obtained from proteins and fats each. The source of calories also varies considerably among the 3 brands researched. This number may vary for other brands. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Starting off your meal with a broth-based soup, such as egg drop or wonton soup, can help you fill up with fewer calories since they are low in energy density, or calories per gram. Find more foods like Wonton Soup. You'd need to walk 33 minutes to burn 120 calories. Hot and sour soup may be a better choice for starting your meal of Chinese food than options such as Chinese chicken salad or fried appetizers, such as egg rolls or fried shrimp. Calories per serving of Wonton soup 124 calories of Ground Pork, (41.67 grams) 97 calories of Wonton wrappers (includes egg roll wrappers), (4.17 wrapper, wonton (3-1/2" square)) Protein quality is dependent on having all the essential amino acids in the proper proportions. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How much saturated fat are in 1 serving? Live Healthy & Happy. Wonton Soup. List of related literature: Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 300-350 calories . Broth-based soups can be a healthy option for individuals trying to lose weight. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Soup, wonton, Chinese restaurant. There are 178 calories in 1 pint (8oz broth and 4 wontons) of Chinese Wonton Soup. The food … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Total Fat 12g. Most people will consume 1-2 cups of soup per serving. User Agreement (updated 5/25/18) Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Soup broths have the fewest calories, as they also have the fewest ingredients. Is this information inaccurate or incomplete? Calories % Daily Value* 18%. 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